Honey Nutmeg Body Scrub


Most people know about the amazing qualities of honey. But fewer are familiar with the remarkable properties of Nutmeg (Myristica fragrans).

Both have natural anti-viral, anti-bacterial and anti-inflammatory properties that help reduce infection and swelling around clogged pores and irritated skin. 


1/4 cup brown sugar
1/4 cup honey
1/8 tsp fresh ground nutmeg
2 Tbsp coconut oil


In a small bowl, thoroughly mix the honey, nutmeg and coconut oil. Add brown sugar and stir very gently - just enough to blend. Massage into dry skin and let it soak in for a few minutes. Rinse well. Skin will feel softer, smoother and healthier!

Just for fun - if you like this scrub, you will love our Honey-Nutmeg Sauce:

Stir together 1/3 cup honey, 1/4 cup butter and 1/4 tsp fresh, grated nutmeg, and heat for 30-60 seconds in the microwave or warm in a sauce pan on low heat. Pour over pancakes, oatmeal or fresh fruit. So good!