| Ingredients: 1/2 cup Epsom salts 2 drops Peppermint Essential Oil 5 drops Tea Tree Oil 5 drops Sage Essential Oil Equipment: Small mixing bowl Instructions: Fill foot bath with warm water, and add salts and oils. Soak 10 minutes. If making for a bath double all ingredients. Tea Tree and Sage Essential oils are known for their antiviral, anti-fungal and antibacterial effects. Peppermint is good for the digestive system, and offers benefits even when used topically. For those times when body and soul feel just worn and torn - this is one of my favorite soaks, and well worth spending the time to get the essential oils. |